The as at
7/04/2008 is as follows (click
here for .doc format download)
| Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
| |
|
|
|
5.30am |
7.00am |
| |
|
|
|
CARDIO
Cassie |
Sandra |
| |
|
|
12.30pm |
|
|
| |
|
|
Sandra |
|
|
| 6.00pm |
6.00pm |
6.00pm |
6.00pm |
|
|
| Sandra |
Sandra |
CARDIO
Cassie |
Sandra |
|
|
Exercising
in water enhances your
cardiovascular fitness, improves your muscle endurance, overall
strength and
avoids joint soreness due to the non-weight bearing environment.
People
of all ages and fitness levels
can enjoy water workouts!
Casual Aqua
Classes
$8.00
Aqua Pass
– 10 Visits per pass
$70.00
Please
Note:
All
classes are one hour duration
Please
bring a water bottle to each session
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|
